Dietary Fibre and Water

Dietary Fibre and Water

Both dietary fibre (roughage) and water are essential components of a balanced diet, even though they do not provide energy. They play crucial roles in digestion, hydration, and overall health.

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Importance of Roughage (Dietary Fibre)

🔹 What is Dietary Fibre?
Dietary fibre, also known as roughage, is the indigestible part of plant-based foods that helps in digestion and maintains gut health.

🔹 Sources of Dietary Fibre:

• Whole grains (wheat, oats, brown rice)

• Fruits (apples, pears, bananas)

• Vegetables (carrots, cucumbers, leafy greens)

• Legumes (beans, lentils, chickpeas)

• Nuts and seeds

🔹 Functions and Benefits:

• Aids Digestion – Helps in bowel movement and prevents constipation

• Maintains Blood Sugar Levels – Slows down sugar absorption, reducing the risk of diabetes

• Supports Heart Health – Lowers cholesterol levels

• Keeps You Full – Helps in weight management by promoting satiety

• Improves Gut Health – Promotes healthy bacteria in the digestive system

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Role of Water in the Body

🔹 Why is Water Important?
Water is essential for survival and plays a key role in almost every bodily function.

🔹 Functions of Water:

• Aids Digestion – Helps in breaking down food and absorbing nutrients

• Regulates Body Temperature – Prevents overheating through sweating

• Transports Nutrients and Oxygen – Carries essential substances in the bloodstream

• Removes Waste – Flushes out toxins through urine and sweat

• Lubricates Joints – Keeps joints and muscles functioning smoothly

• Prevents Dehydration – Maintains energy levels and prevents fatigue

🔹 Sources of Water:

• Drinking water

• Juices and soups

• Fruits (watermelon, oranges, cucumbers)

• Vegetables (tomatoes, lettuce, celery)

🔹 Daily Requirement:

• On average, a person should drink 6-8 glasses (about 2-3 liters) of water daily, depending on age, climate, and activity level.

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Conclusion

Dietary fibre and water are vital for digestion, metabolism, and overall health. Including fibre-rich foods and staying hydrated ensures proper body function, preventing digestive issues and dehydration.